{"id":969,"date":"2021-05-09T21:33:28","date_gmt":"2021-05-09T19:33:28","guid":{"rendered":"http:\/\/bougetontrail.fr\/?p=969"},"modified":"2021-05-09T21:39:10","modified_gmt":"2021-05-09T19:39:10","slug":"decouverte-du-trail-a-ailhon-sous-le-signe-du-printemps","status":"publish","type":"post","link":"https:\/\/bougetontrail.fr\/?p=969","title":{"rendered":"D\u00e9couverte du trail \u00e0 Ailhon sous le signe du printemps"},"content":{"rendered":"\n<p>Les gr\u00e8s d&rsquo;Ailhon constituent un terrain propice aux ateliers de d\u00e9couverte des bases du trail.<\/p>\n\n\n\n<p>Dans le respect des r\u00e8gles sanitaires et solidaires, de valeureux participants ont exp\u00e9riment\u00e9 des ateliers d&rsquo;\u00e9chauffement, de coordonation, proprio, \u00e9quilibre, etc&#8230; avant de se donner \u00e0 fond sur un effort fractionn\u00e9 en micro-circuit bien \u00ab\u00a0shap\u00e9\u00a0\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/05\/IMG_20210509_100027-1024x768.jpg\" alt=\"\" class=\"wp-image-977\" srcset=\"https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/05\/IMG_20210509_100027-1024x768.jpg 1024w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/05\/IMG_20210509_100027-300x225.jpg 300w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/05\/IMG_20210509_100027-768x576.jpg 768w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/05\/IMG_20210509_100027-1536x1152.jpg 1536w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/05\/IMG_20210509_100027-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Une matin\u00e9e riche en getuelle et en partage.<\/p>\n\n\n\n<p>A la prochaine chers amis coureurs des milieux naturels \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les gr\u00e8s d&rsquo;Ailhon constituent un terrain propice aux ateliers de d\u00e9couverte des bases du trail. Dans le respect des r\u00e8gles sanitaires et solidaires, de valeureux participants ont exp\u00e9riment\u00e9 des ateliers d&rsquo;\u00e9chauffement, de coordonation, proprio, \u00e9quilibre, etc&#8230; avant de se donner \u00e0 fond sur un effort fractionn\u00e9 en micro-circuit bien \u00ab\u00a0shap\u00e9\u00a0\u00bb. Une matin\u00e9e riche en getuelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[15],"class_list":["post-969","post","type-post","status-publish","format-standard","hentry","category-sortie","tag-trail-ardeche"],"_links":{"self":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=969"}],"version-history":[{"count":4,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/969\/revisions\/978"}],"wp:attachment":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}