{"id":956,"date":"2021-03-28T21:38:29","date_gmt":"2021-03-28T19:38:29","guid":{"rendered":"http:\/\/bougetontrail.fr\/?p=956"},"modified":"2021-03-28T21:38:29","modified_gmt":"2021-03-28T19:38:29","slug":"sortie-longue-a-abraham-sous-le-signe-du-soleil","status":"publish","type":"post","link":"https:\/\/bougetontrail.fr\/?p=956","title":{"rendered":"Sortie longue \u00e0 Abraham sous le signe du soleil !"},"content":{"rendered":"\n<p>Qu&rsquo;est-ce qu&rsquo;on \u00e9tait bien ce dimanche en montagne ard\u00e9choise !<\/p>\n\n\n\n<p>5 participants pour cette derni\u00e8re sortie qui se voulait longue, raide et vertigineuse&#8230; la Montagne quoi !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_121820-1024x768.jpg\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_121820-1024x768.jpg 1024w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_121820-300x225.jpg 300w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_121820-768x576.jpg 768w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_121820-1536x1152.jpg 1536w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_121820-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sur les cr\u00eates du Sommet d&rsquo;Abraham<\/figcaption><\/figure>\n\n\n\n<p>Edouard, Yvan et Karim se sont lanc\u00e9s sur la boucle int\u00e9grale de Mayres \u00e0 Chaumi\u00e8ne, puis Vieux Mayres, Col des Pergeyres, Tour des Poignets et Abraham par les cr\u00eates. Au total, 25 km pour 2000 m\u00e8tres de d\u00e9nivel\u00e9 positif quand m\u00eame !<\/p>\n\n\n\n<p>Claire et Marion ont jou\u00e9 avec le groupe au d\u00e9part du Vieux Mayres, soit 14 km et 1000 m\u00e8tres de d\u00e9nivel\u00e9 positif.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_091608-1024x768.jpg\" alt=\"\" class=\"wp-image-957\" srcset=\"https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_091608-1024x768.jpg 1024w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_091608-300x225.jpg 300w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_091608-768x576.jpg 768w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_091608-1536x1152.jpg 1536w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210328_091608-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yvan et Edouard \u00e0 la croix de Chaumi\u00e8ne<\/figcaption><\/figure>\n\n\n\n<p>Beaucoup de bonheur partag\u00e9 entre coureur en milieu naturel pour cette sortie qui marque la fin d&rsquo;un programme bien complet de perfectionnement trail.<\/p>\n\n\n\n<p>On a pouss\u00e9 sur les b\u00e2tons, jou\u00e9 les \u00e9quilibristes sur le terrain vari\u00e9, pos\u00e9 les mains sur le granite, gain\u00e9 de la cuisse dans les descentes, et rayonn\u00e9 dans une ambiance printani\u00e8re f\u00e9\u00e9rique.<\/p>\n\n\n\n<p>A bient\u00f4t pour un programme automnal&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce qu&rsquo;on \u00e9tait bien ce dimanche en montagne ard\u00e9choise ! 5 participants pour cette derni\u00e8re sortie qui se voulait longue, raide et vertigineuse&#8230; la Montagne quoi ! Edouard, Yvan et Karim se sont lanc\u00e9s sur la boucle int\u00e9grale de Mayres \u00e0 Chaumi\u00e8ne, puis Vieux Mayres, Col des Pergeyres, Tour des Poignets et Abraham par les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[20,15],"class_list":["post-956","post","type-post","status-publish","format-standard","hentry","category-sortie","tag-coaching-trail","tag-trail-ardeche"],"_links":{"self":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=956"}],"version-history":[{"count":1,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":959,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions\/959"}],"wp:attachment":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}