{"id":937,"date":"2021-03-14T19:27:46","date_gmt":"2021-03-14T18:27:46","guid":{"rendered":"http:\/\/bougetontrail.fr\/?p=937"},"modified":"2021-03-14T19:27:46","modified_gmt":"2021-03-14T18:27:46","slug":"programme-2021-la-seance-de-cote","status":"publish","type":"post","link":"https:\/\/bougetontrail.fr\/?p=937","title":{"rendered":"Programme 2021, la s\u00e9ance de c\u00f4te"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, c&rsquo;\u00e9tait la derni\u00e8re s\u00e9ance \u00ab\u00a0\u00e0 th\u00e8me\u00a0\u00bb avant LA grosse sortie \u00ab\u00a0montagne\u00a0\u00bb de chez nous.<\/p>\n\n\n\n<p>Et bien ils ont bien boss\u00e9 les stagiaires ce dimanche matin !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210314_105404-1024x768.jpg\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210314_105404-1024x768.jpg 1024w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210314_105404-300x225.jpg 300w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210314_105404-768x576.jpg 768w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210314_105404-1536x1152.jpg 1536w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2021\/03\/IMG_20210314_105404-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sous le signe du soleil et du mistral, apr\u00e8s un \u00e9chauffement d\u00e9couverte des techniques de marche nordique et utilisation des b\u00e2tons en trail, on est pass\u00e9 au gros du sujet : la c\u00f4te !<\/p>\n\n\n\n<p>C\u00f4te raide, relances, avec et sans b\u00e2tons, mollets chauds bouillants.<\/p>\n\n\n\n<p>Et un petit retour au calme blabla sur l&rsquo;alimentation et la plannification d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p>Avec \u00e7a, tout le monde est pr\u00eat pour affronter une belle saison de trail, qui sera peut-\u00eatre sans courses officielles, mais avec des armes pour relever ses d\u00e9fis les plus fous !<\/p>\n\n\n\n<p>RDV dans 2 semaines \u00e0 l&rsquo;assaut de la haute vall\u00e9e de l&rsquo;Ard\u00e8che !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, c&rsquo;\u00e9tait la derni\u00e8re s\u00e9ance \u00ab\u00a0\u00e0 th\u00e8me\u00a0\u00bb avant LA grosse sortie \u00ab\u00a0montagne\u00a0\u00bb de chez nous. Et bien ils ont bien boss\u00e9 les stagiaires ce dimanche matin ! Sous le signe du soleil et du mistral, apr\u00e8s un \u00e9chauffement d\u00e9couverte des techniques de marche nordique et utilisation des b\u00e2tons en trail, on est pass\u00e9 au gros [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[20,15],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-sortie","tag-coaching-trail","tag-trail-ardeche"],"_links":{"self":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":1,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}