{"id":386,"date":"2020-11-27T22:03:48","date_gmt":"2020-11-27T21:03:48","guid":{"rendered":"http:\/\/bougetontrail.fr\/?p=386"},"modified":"2020-11-27T22:25:48","modified_gmt":"2020-11-27T21:25:48","slug":"le-programme-des-seances-bouge-ton-trail-2021","status":"publish","type":"post","link":"https:\/\/bougetontrail.fr\/?p=386","title":{"rendered":"Le programme des s\u00e9ances \u00ab\u00a0Bouge ton trail\u00a0\u00bb 2021"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2020\/11\/Test-Shoes-Trail-2017-Gilles-Reboisson-0390-683x1024.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/bougetontrail.fr\/wp-content\/uploads\/2020\/11\/Test-Shoes-Trail-2017-Gilles-Reboisson-0390-683x1024.jpg 683w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2020\/11\/Test-Shoes-Trail-2017-Gilles-Reboisson-0390-200x300.jpg 200w, https:\/\/bougetontrail.fr\/wp-content\/uploads\/2020\/11\/Test-Shoes-Trail-2017-Gilles-Reboisson-0390.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">A vos marques, pr\u00eats, partez !<\/h3>\n\n\n\n<p>H\u00e2te de vous retrouver pour ce premier programme de s\u00e9ances \u00e0 th\u00e8mes pour progresser en trail !<\/p>\n\n\n\n<p>Sur des sites vari\u00e9s et adapt\u00e9s du Sud Ard\u00e8che, je vous propose des exercices pour d\u00e9velopper habilet\u00e9 motrice, capacit\u00e9s physique et respiratoire, gestion d&rsquo;effort, et bien d&rsquo;autres choses, dans un esprit d&rsquo;\u00e9change et de convivialit\u00e9 !<\/p>\n\n\n\n<p>Au menu : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 s\u00e9ances compl\u00e8tes de 2h avec des \u00e9chauffements, ateliers ludiques et p\u00e9dagogiques, et retours aux calmes.<\/li><li>1 sortie \u00ab\u00a0montagne\u00a0\u00bb plus longue avec pique-nique partag\u00e9 pour cl\u00f4turer le cycle.<\/li><\/ul>\n\n\n\n<p>Bref, de quoi se mettre en jambe pour le d\u00e9but d&rsquo;ann\u00e9e ou simplement d\u00e9couvrir une activit\u00e9 primitive et bien plus sympa lorqu&rsquo;elle est collective.<\/p>\n\n\n\n<p>Toutes les dates et infos sur le lien suivant :<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2020\/11\/Bouge-ton-trail.2021.affiche-hiver-BD-1.pdf\">Bouge ton trail &#8211; Programme 2021<\/a><a href=\"http:\/\/bougetontrail.fr\/wp-content\/uploads\/2020\/11\/Bouge-ton-trail.2021.affiche-hiver-BD-1.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A vos marques, pr\u00eats, partez ! H\u00e2te de vous retrouver pour ce premier programme de s\u00e9ances \u00e0 th\u00e8mes pour progresser en trail ! Sur des sites vari\u00e9s et adapt\u00e9s du Sud Ard\u00e8che, je vous propose des exercices pour d\u00e9velopper habilet\u00e9 motrice, capacit\u00e9s physique et respiratoire, gestion d&rsquo;effort, et bien d&rsquo;autres choses, dans un esprit d&rsquo;\u00e9change [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[16,14,13,15],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-annonce","tag-programme-trail","tag-progresser-trail","tag-seances-trail","tag-trail-ardeche"],"_links":{"self":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":13,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}