{"id":374,"date":"2020-11-23T17:23:12","date_gmt":"2020-11-23T16:23:12","guid":{"rendered":"http:\/\/bougetontrail.fr\/?page_id=374"},"modified":"2026-10-06T21:38:23","modified_gmt":"2026-10-06T19:38:23","slug":"sejours-trail-en-france-et-ailleurs","status":"publish","type":"page","link":"https:\/\/bougetontrail.fr\/?page_id=374","title":{"rendered":"Stages trail en Ard\u00e8che et au Sultanat d’Oman"},"content":{"rendered":"
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Stage 3 jours Ard\u00e8che<\/h3>\n <\/div>\n <\/div>\n
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\u00ab\u00a0Lou Capi’trail\u00a0\u00bb : une \u00e9quipe compl\u00e8te pour un s\u00e9jour cl\u00e9 en main au Domaine Lou Capitelle & Spa<\/strong><\/p>\n

Augmentez votre capital trail pour courir bien et longtemps ! Pendant 3 jours, profitez d\u2019un accompagnement professionnel en trail et yoga pour faire \u00e9voluer votre pratique, mieux g\u00e9rer votre effort et vous adapter aux diff\u00e9rents terrains.<\/span><\/p>\n

Des sentiers de Vog\u00fc\u00e9 aux Gorges de l\u2019Ard\u00e8che et aux reliefs de la montagne ard\u00e9choise, chaque sortie vous permet d\u2019exp\u00e9rimenter, de progresser et d\u2019affiner votre pratique. <\/span><\/p>\n

En tout : 3 sorties trail, 2 s\u00e9ances de Yoga, une soir\u00e9e baln\u00e9o et une soir\u00e9e de r\u00e9flexion sur la pratique + entretiens individuels facultatifs.<\/span><\/p>\n <\/div>\n <\/div>\n

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Plus d’infos ici !<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Niveau : coureur r\u00e9gulier (15 \u00e0 25 km et 300 \u00e0 20\ufeff00 mD+ \/ jour, chemins techniques).<\/span><\/p>\n

Effectif : 5 \u00e0 8 participants.<\/span><\/p>\n

Prochaines dates : du 20 au 22 novembre 2026.<\/span><\/p>\n

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S\u00e9jour Oman 7 jours<\/h3>\n <\/div>\n <\/div>\n
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Sur les traces des bergers arabes, un circuit qui fera le lien entre la culture et la richesse paysag\u00e8re du Sultanat d’Oman.<\/p>\n

Des villages et palmeraies luxuriantes aux plateaux arides, des dunes aux wadis en eau, un voyage d\u00e9paysant pour trailer en qu\u00eate d’exploration et de d\u00e9passement technique et sportif. Bonus canyon \ud83d\ude09<\/p>\n <\/div>\n <\/div>\n

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Niveau : randonneur sportif \/ coureur r\u00e9gulier (15 \u00e0 25 km et 1000 \u00e0 2000 mD+ \/ jour, chemins et hors pistes rocailleux).<\/span><\/p>\n

Effectif : 4 \u00e0 8 participants.<\/span><\/p>\n

Prochaines dates : du 7 au 13 f\u00e9vrier 2027.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Renseignements et fiches techniques d\u00e9taill\u00e9es sur demande<\/h4>\n <\/div>\n <\/div>\n
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WhatsApp<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Stage 3 jours Ard\u00e8che \u00ab\u00a0Lou Capi’trail\u00a0\u00bb : une \u00e9quipe compl\u00e8te pour un s\u00e9jour cl\u00e9 en main au Domaine Lou Capitelle & Spa Augmentez votre capital trail pour courir bien et longtemps ! Pendant 3 jours, profitez d\u2019un accompagnement professionnel en trail et yoga pour faire \u00e9voluer votre pratique, mieux g\u00e9rer votre effort et vous adapter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-374","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":20,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages\/374\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages\/374\/revisions\/1408"}],"wp:attachment":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}