{"id":374,"date":"2020-11-23T17:23:12","date_gmt":"2020-11-23T16:23:12","guid":{"rendered":"http:\/\/bougetontrail.fr\/?page_id=374"},"modified":"2026-01-23T10:52:55","modified_gmt":"2026-01-23T09:52:55","slug":"sejours-trail-en-france-et-ailleurs","status":"publish","type":"page","link":"https:\/\/bougetontrail.fr\/?page_id=374","title":{"rendered":"Stages trail en Ard\u00e8che et au Sultanat d’Oman"},"content":{"rendered":"
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Week-end Trail Gorges de l’Ard\u00e8che<\/h3>\n <\/div>\n <\/div>\n
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Une itin\u00e9rance rando-course avec bivouac en autonomie pour parcourir les Gorges de l’Ard\u00e8che d’aval en amont.<\/strong><\/p>\n

Comme toujours avec Bouge ton trail, le but sera tant de s’adapter au milieu (strat\u00e9gie de bivouac et alimentation, mat\u00e9riel bivouac, …) que de courir proprement sur ce trac\u00e9 vari\u00e9 et finement choisi.<\/p>\n

Une immersion totale le temps d’un week-end dans ce sanctuaire de nature.<\/p>\n <\/div>\n <\/div>\n

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Niveau : coureur r\u00e9gulier (15 \u00e0 20 km et 500 \u00e0 1000 mD+ \/ jour, chemins techniques).<\/span><\/p>\n

Effectif : 5 \u00e0 7 participants.<\/span><\/p>\n

Prochaines dates : 7 et 8 mars 2026.<\/span><\/p>\n

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Itin\u00e9rance trail Oman 7 jours<\/h3>\n <\/div>\n <\/div>\n
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Sur les traces des bergers arabes, un circuit qui fera le lien entre la culture et la richesse paysag\u00e8re du Sultanat d’Oman.<\/p>\n

Des villages et palmeraies luxuriantes aux plateaux arides, des dunes aux wadis en eau, un voyage d\u00e9paysant pour trailer en qu\u00eate d’exploration et de d\u00e9passement technique et sportif. Bonus canyon \ud83d\ude09<\/p>\n <\/div>\n <\/div>\n

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Niveau : randonneur sportif \/ coureur r\u00e9gulier (15 \u00e0 20 km et 1000 \u00e0 2000 mD+ \/ jour, chemins et hors pistes rocailleux).<\/span><\/p>\n

Effectif : 4 \u00e0 7 participants.<\/span><\/p>\n

Prochaines dates : du 8 au 14 f\u00e9vrier 2026.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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S\u00e9jours trail-kin\u00e9-yoga Ard\u00e8che<\/h3>\n <\/div>\n <\/div>\n
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Une \u00e9quipe compos\u00e9e d’une monitrice de yoga, d’une kin\u00e9 et d’un guide de trail pour un s\u00e9jour complet entre montagnes et rivi\u00e8res du sud Ard\u00e8che.<\/strong><\/p>\n

La compl\u00e9mentarit\u00e9 de vos intervenants \u00e0 votre service, dans un h\u00e9bergement de qualit\u00e9. Pendant ce s\u00e9jour court, vous pourrez profiter de parcours de qualit\u00e9 guid\u00e9s, d’accompagnement pour un d\u00e9veloppement gestuel et mental, et d’une\n s\u00e9ance de kin\u00e9 personnalis\u00e9e (th\u00e9rapie somato \u00e9motionnelle).<\/p>\n

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Niveau : coureur r\u00e9gulier (15 \u00e0 20 km et 500 \u00e0 1000 mD+ \/ jour, chemins techniques).<\/span><\/p>\n

Effectif : 5 \u00e0 7 participants.<\/span><\/p>\n

Prochaines dates : du 18 au 20 septembre 2026.<\/span><\/p>\n

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Renseignements et fiches techniques d\u00e9taill\u00e9es sur demande<\/h4>\n <\/div>\n <\/div>\n
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WhatsApp<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Week-end Trail Gorges de l’Ard\u00e8che Une itin\u00e9rance rando-course avec bivouac en autonomie pour parcourir les Gorges de l’Ard\u00e8che d’aval en amont. Comme toujours avec Bouge ton trail, le but sera tant de s’adapter au milieu (strat\u00e9gie de bivouac et alimentation, mat\u00e9riel bivouac, …) que de courir proprement sur ce trac\u00e9 vari\u00e9 et finement choisi. Une […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-374","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":20,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages\/374\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=\/wp\/v2\/pages\/374\/revisions\/1357"}],"wp:attachment":[{"href":"https:\/\/bougetontrail.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}